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{"id":1310,"date":"2016-09-14T15:33:47","date_gmt":"2016-09-14T15:33:47","guid":{"rendered":"http:\/\/ageingandrew.synology.me\/Home\/?p=1310"},"modified":"2016-09-14T15:33:47","modified_gmt":"2016-09-14T15:33:47","slug":"cycling-september","status":"publish","type":"post","link":"https:\/\/worldofwills.uk\/wordpress\/2016\/09\/14\/cycling-september\/","title":{"rendered":"Cycling September"},"content":{"rendered":"<p>Because I\u2019ll be on holiday from the 11th Sept I decided that I wanted to get some extra cycling in before then so I set myself the goal of 100 miles cycling in the preceding week. I planned a route through Warsash, Bursledon, Burridge, Botley, Durley, Lower Upham, Owslebury, along the top of Hampshire to Bishops Waltham and then home via Titchfield. That gives me a round trip of exactly 40 miles.<\/p>\n<p>The weather on Monday was grey but dry and I completed the 40 miles in a little over 2 1\/2 hours. I repeated the route again on Wednesday in pretty much the same sort of time. Sadly I couldn\u2019t complete the same route on Friday due to the driving rain, so I cut the route short at Lower Upham. The shortened route covered 25 miles giving me a total of 105 miles for the week and so achieving my goal. Roll on the holidays next week<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because I\u2019ll be on holiday from the 11th Sept I decided that I wanted to get some extra cycling in before then so I set myself the goal of 100 miles cycling in the preceding week. I planned a route through Warsash, Bursledon, Burridge, Botley, Durley, Lower Upham, Owslebury, along the top of Hampshire to &hellip; <a href=\"https:\/\/worldofwills.uk\/wordpress\/2016\/09\/14\/cycling-september\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cycling September&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/posts\/1310"}],"collection":[{"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":0,"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldofwills.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}